This workshop isn’t just another collection of tips and tricks, it’s a transformation. By the end of these two days, you’ll walk away with the real tools and mindset shifts you need to:
Finally Lose the Postpartum Weight (and Keep it Off!)
Uncover the truth about your postpartum body. Why the weight won’t budge and the scientific approach to losing it without depriving yourself, starving, or endless workouts. Get the blueprint for healthy, sustainable weight loss that actually works.
Heal Your Core and Flatten Your Tummy
Diastasis recti doesn’t have to be a life sentence. Learn the simple, effective exercises and core recovery techniques to heal your body and restore your strength. You’ll leave with a routine you can start immediately no matter where you’re at in your healing process.
End Emotional Eating for Good
You crave comfort food after a stressful day, but it’s holding you back. In this summit, you’ll learn
how to break the cycle of emotional eating and gain back control over your cravings, with powerful mindset shifts and real, actionable steps.
Transform Your Relationship with Food
Get practical, delicious, and healing meal ideas that won’t just help you lose weight they’ll nourish your body from the inside out. Learn how to eat in a way that supports your healing while honoring your culture, cravings, and lifestyle.
Understand Your Hormones and Insulin Resistance, PCOS, DIABETES, HIGH BLOOD PRESSURE.
It’s not in your head. Hormonal imbalances, stress, and insulin resistance are real factors in your postpartum journey. Learn how these play into weight gain and fatigue, and what you can do about it right now to regain your energy and control.
Create Lasting Confidence & Joy
This summit isn’t just about your body, it’s about your whole self. Learn how to restore your confidence and step into motherhood and your own identity with pride. Your mindset and self-worth will never be the same again.